12 Mindfulness Quotes That Will Change How You Spend Your Life, by Marc and Angel
Adam Rifkin stashed this in #kindness
To save this post, select a stash from drop-down menu or type in a new one:
2. BE HERE NOW.
The best gift you can give someone is the purity of your full attention. Just be present with them and pay attention to the little things. Do so and you will discover the best in both yourself and them.
3. BE GRATEFUL.
Your presence can be carried with you wherever you go. Appreciate the small moments. There are few joys in life that equal a good conversation, a good read, a good walk, a good hug, a good smile, or a good deep breath.
4. DON'T WORRY.
Worry is the biggest enemy of the present moment. It does nothing but steal your joy and keep you very busy doing absolutely nothing at all.