12 Mindfulness Quotes That Will Change How You Spend Your Life, by Marc and Angel
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1. LEARN TO SAY NO.
At times, you have to say “no” to good things to be able to say “yes” to important things. You can’t do it all. Be mindful and choose wisely.
2. BE HERE NOW.
The best gift you can give someone is the purity of your full attention. Just be present with them and pay attention to the little things. Do so and you will discover the best in both yourself and them.
3. BE GRATEFUL.
Your presence can be carried with you wherever you go. Appreciate the small moments. There are few joys in life that equal a good conversation, a good read, a good walk, a good hug, a good smile, or a good deep breath.
4. DON'T WORRY.
Worry is the biggest enemy of the present moment. It does nothing but steal your joy and keep you very busy doing absolutely nothing at all.
5. DON'T OVERTHINK.
The problem is rarely the problem. The problem is often the incredible amount of overthinking you’re doing with the problem. Let it go and be free.
2:44 PM May 28 2016