Sign up FAST! Login
Home Profile Create Page

Mindfulness

By Geege Schuman

 

Press the Follow Stash button to follow this Stash

Anxious? Mindfulness Website mindful.org Animates Letting Go of Your Negative Thoughts

Neuroscience Of Meditation: How To Make Your Mind Awesome, by Eric Barker

Neuroscience Of Mindfulness: How To Make Your Mind Happy By Getting Your Left Brain Under Control, by Eric Barker

Harvard-trained researcher Shawn Achor told Oprah the 5-step secret to happiness, including breathing and the happy secret to better work.

Your Brain Benefits Most When You Listen to Absolutely Nothing, Science Says

*breathes deeply geometrically* gif

Think Less, Think Better

Marc Benioff has a simple stress-reducing technique: Mindfulness Meditation

12 Mindfulness Quotes That Will Change How You Spend Your Life, by Marc and Angel

Supernormal Stimuli and Our Lizard Brains: Are Humans Truly Ready for Junk Food, TV, Video Games, Porn, or the Internet?

Ultimate Guide: Self-Help Tips To Deal With Anxiety

Gardening and the Secret of Happiness by Brain Pickings

The Science of How Meditation Changes the Brain and Body to Reduce Stress and Inflammation, by the New York Times

Is mindfulness making us ill?

Recognize That You Aren't Your Emotions For Better Mindfulness

Why Google, Target, and General Mills Are Investing in Mindfulness

How to Set Up a Daily Mindful Eating Practice: Nine steps to developing mindful eating skills.

The Difference Between Empathy and Compassion Is Everything

How to willfully alter your brain’s ability to willfully alter your brain’s abilities...

Unexpected tools that are influencing the future of education

Simple steps you can take today to make yourself 10% happier

7 Mistakes Your Brain Makes Every Day -- And How to Fix Them

The PBG and the False Promise of Mindfulness