Simple steps you can take today to make yourself 10% happier
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Get away from the voices in your head from time to time.
How do you stop thinking? How do you stop the voice in your head? Dan asked Eckhart Tolle, who simply replied that “You create little spaces in your daily life where you are aware but not thinking,” he said. “For example, you take one conscious breath.”
As for how to meditate, Dan’s instructions are simple. Simple but not easy.
1. Sit comfortably. You don’t have to be cross-legged. Plop yourself in a chair, on a cushion, on the floor —wherever. Just make sure your spine is reasonably straight.
2. Feel the sensations of your breath as it goes in and out. Pick a spot: nostrils, chest, or gut. Focus your attention there and really try to feel the breath. If it helps to direct your attention, you can use a soft mental note, like “in” and “out.”
3. This one, according to all of the books I’d read, was the biggie. Whenever your attention wanders, just forgive yourself and gently come back to the breath. You don’t need to clear the mind of all thinking; that’s pretty much impossible. (True, when you are focused on the feeling of the breath, the chatter will momentarily cease, but this won’t last too long.) The whole game is to catch your mind wandering and then come back to the breath, over and over again.