3 Simple Things That Will Make You 10% Happier
Eric Barker stashed this in Diabolical Plans For World Domination
So what is science learning about meditation? A lot. Here’s Dan:
So what happened when the Journal of American Medicine recently looked at more then 18,000 citations on the subject?
Meditation demonstrated clear results in helping people with anxiety, depression and pain.
And Dan’s not the only one who’s realized this:
- The SuperBowl winning Seattle Seahawks meditate.
- Google has someone in charge of teaching meditation.
- 12 minutes a day of meditation makes US Marines more resilient in war zones.
Looking at the research a while back, I said meditation is one of the ten things people should do every day to improve their lives.
(For more on the science of meditation, click here.)
I know some of you are saying, “Great. But what does it do, really?”
Meditation and mindfulness are two things we hear about constantly but few of us can really define what they are and what they do. That’s about to change.