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The Habits Of Supremely Happy People


Stashed in: Happiness, Practice, #happiness, Growth Mindset, Sleep!, Optimism, Emotion, Habits!, @emilialahti, Cognitive Bias

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They try to be happy. 

Yep -- it’s as simple as it sounds: just trying to be happy can boost your emotional well-being, according to two studies recently published in The Journal of Positive Psychology. Those who actively tried to feel happier in the studies reported the highest level of positive moods, making a case for thinking yourself happy.

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