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The 10-Minute Workout, Times Three -

Stashed in: #health, Fitspo, Meditate, Standing

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humans are supposed to be working almost this makes a lot of sense to me

As it turned out, exercise was helpful in controlling blood pressure, but breaking up the workout into three short sessions was significantly more effective than the single half-hour session. “The fractionized exercise led to lower average 24-hour blood pressure readings,” Dr. Gaesser says.

I like this. It's about being healthier, not letting exercise run your life.

It fits in alongside standing and 60-second meditation as small things you can do to improve your health.

10 minute health breaks instead of a smoke break

Well, yes. Will companies give its employees health breaks?

Because that would be awesome.