20 Incredible Facts About Eating Fruits And Vegetables That You Probably Didn't Know
Geege Schuman stashed this in Nutrition
2. Bananas are fascinating.
Bananas are a favorite fruit around the world. It tastes good, it’s high in potassium, and it’s delicious when placed in a dish with ice cream and chocolate syrup. It is also the most interesting fruit in the world. In the 1950′s, a disease called the Panama Disease all but wiped out an entire species of banana which motivated farmers to use the Cavendish banana which we all eat today. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. Also, bananas are technically herbs.
Every banana is exactly the same banana? Cool.
1. There is no such thing as negative calorie foods.
There is a long standing myth out there that you can eat some fruits and vegetables that require more calories to digest than they actually give. Unfortunately, this is total hogwash. There are foods out there that have very few calories. For instance, a stalk of celery has between six and ten calories. There is a metric called TEF (Thermal Effect of Food) that measures how many calories are used to digest food. Generally speaking, it’s only about 10% to 20%. That means a ten calorie stalk of celery still gives you eight calories even after digestion. Now you know!
8. Pineapples can destroy your taste buds.
Believe it or not, it’s absolutely true. A little known fact about pineapple is that it contains an enzyme called bromelain. If you read other sources they all say pretty much the same things. This enzyme breaks down proteins in your mouth, namely your taste buds. This can wreck your palate for the rest of the day until your mouth can heal itself. A fun fact that a lot of people throw around that the enzyme bromelain is used in meat tenderizer. Pineapple is a fruit and that means it’s great for you, but you should probably let a freshly sliced pineapple sit in the fridge for a bit before eating it so the enzymes can break down.
16. It does make you more healthy.
You hear it all the time that fruits and veggies can make you more healthy and help prevent disease. The unfortunate part is that no one tells you why. The list of reasons why are way too long but we’ll go over a couple of them here. As we discussed, the high fiber content can help you lower cholesterol which will help prevent all diseases that can be caused by high cholesterol. Eating fruits and veggies instead of sugary or fatty junk food can prevent weight gain which can prevent diabetes as well as virtually all other diseases and conditions that comes with being overweight. The list goes on and on. People don’t just say that fruits and vegetables can prevent diseases as a marketing tactic. They actually do these things for valid reasons.