Sign up FAST! Login

"Break Bad Habits By Developing an If-Then Plan." ~ @Lifehacker

Stashed in: #inspiration, #health, #happiness, Practice, Feedback, Psychology!, FLOSS!!!, Life Automation

To save this post, select a stash from drop-down menu or type in a new one:

I'm loving the article Break Bad Habits By Developing an If-Then Plan:

Most habits are loops that we automatically repeat: a cue or trigger in our environment sets off our routine and the reward we get from the habit. Once we recognize this loop, we can develop a plan to change it. Here's how.

See also: Lifehacker, How to Break Bad Habits.

cm-3271-04f4eae93a0805.jpeg

I think the key to this is having the skill of creating good habits. Check out BJ Fogg TinyHabits.com .Crude but extremely effective. I now floss.

I only recently appreciated that creating good habits is a skill.

you must love BJ Fogg's tinyhabits.com work, then!

You May Also Like: