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"Break Bad Habits By Developing an If-Then Plan." ~ @Lifehacker

Stashed in: #inspiration, #health, #happiness, Practice, Feedback, Psychology!, FLOSS!!!, Life Automation, Habits!

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I'm loving the article Break Bad Habits By Developing an If-Then Plan:

Most habits are loops that we automatically repeat: a cue or trigger in our environment sets off our routine and the reward we get from the habit. Once we recognize this loop, we can develop a plan to change it. Here's how.

See also: Lifehacker, How to Break Bad Habits.


I think the key to this is having the skill of creating good habits. Check out BJ Fogg .Crude but extremely effective. I now floss.

I only recently appreciated that creating good habits is a skill.

you must love BJ Fogg's work, then!

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