How To Successfully Build A New Habit
Geege Schuman stashed this in Life Hacks
All these tips are good!
For me, especially
2. Increase your habit in very small ways.Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.—Jim Rohn
If you keep improving every day, even by 1%, you will be awesome.
If you keep getting worse every day, even by just 1%, you will be bad.