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5 Secrets to Improve Learning and Memory | TIME

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We’re always looking for a magic bullet. Truth is that just as with getting in shape, fundamentals like getting enough sleep and regular exercise have far greater effects than well-marketed supplements. Seriously, naps after learning are powerful.

You need to calm down and concentrate. Turn off the music. No group studying. Stop kidding yourself — you can’t multitask. (Guys, when studying stay away from pretty girls. Don’t even think about them.)