15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain
Geege Schuman stashed this in Fitness
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5. Fitness Ball Wrap
Using a large fitness ball, you will be performing the fitness ball wrap. This stretches your back the other way and you will soon discover how effective it is and how much relief it gives you! Stay as long as you feel like while your body wraps around the top of the fitness ball.
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more here: http://www.lifehack.org/articles/lifesty...
This is my favorite:
1. Inversion Table
Inversion tables are an excellent piece of equipment that will help stretch your back to a different kind of level. They use the pull of gravity to assist in stretching your spine. If you are experiencing any kind of back pain, an investment in one of these might be your answer.
8:32 AM Sep 29 2014