How To Stop Procrastinating: 4 New Steps Backed By Research | TIME
Eric Barker stashed this in Diabolical Plans For World Domination
I will read this article when I have time.
Rewards are powerful for beating procrastination.
So that’s the chocolate part. But what about friends?
One of the big important things is that when you’re trying to change a habit, there’s this key important ingredient, which is that you have to believe that change is possible. Particularly, at an inflection point, where there’s some kind of crisis or challenge to the change. You need to have some level of belief that you have, what’s known as an internal locus of control. The ability to change your behavior. Part of getting that belief, oftentimes, comes from participating in change in a group environment.
Mom wanted you to hang out with the smart kids in school because they provided good examples. Mom was right.
But friends also give our ego a kick too. For instance: Jim’s an idiot. You’re way smarter than Jim. But Jim manages to avoid procrastination. Well, if Jim can do it, you definitely can too, right? Now that’s motivating.
Worth a read: http://time.com/3663897/4-steps-stop-procrastination/