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Study Shows Changing Gut Bacteria Through Diet Affects Brain Function

Stashed in: #health, Fitspo, Brain, Nutrition!, Brain, Nutrition, Microbiome, Microbiome, Probiotics!, Yogurt

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Fascinating though small study that shows you can change your brain activity by changing your gut flora!  "The gut-brain connection is a two-way street".

So eat more yogurt?

Isn't "probiotic" like marketing-speak for "makes you poop"?

If it is, then the sweet potato is missing a great marketing opportunity.

As is kale!

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