I experimented on myself. Here are 4 things that did help me sleep.
Eric Barker stashed this in Sleep
Kids, DO try this at home.
Best opening of an Eric Barker article EVER:
A while back I did a big post that lays out what you need to know about the science behind sleep and sleeping better.
But if you’re a regular reader, you probably ask the same question I do:
HEY, DOES THIS CRAP REALLY WORK?
I don’t post this research so we’re all better prepared for Jeopardy. And if it’s stuff that only works in a lab, well, I don’t live in a lab.
So I’ve been testing a few things. Like any mad scientist, on myself.
Here’s what I learned.