Stop Breathe & Think
Geege Schuman stashed this in Meditation
A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.
GET MEDITATING IN 5 MINUTES. EASY.
With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:
- STOP - Stop what you are doing. Check in with what you are thinking, and how you are feeling.
- BREATHE - Practice mindful breathing to create space between your thoughts, emotions and reactions.
- THINK - Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.