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Stop Breathe & Think


Stop Breathe & Think

A friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion.

Source: http://stopbreathethink.org/

Stashed in: Compassion, life, Breathe., Meditate, Think!, Mindfulness, Compassion, #kindness

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Stop + Breathe + Think = Stop + Collaborate + Listen ?

GET MEDITATING IN 5 MINUTES. EASY.

With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK:

  • STOP - Stop what you are doing. Check in with what you are thinking, and how you are feeling.
  • BREATHE - Practice mindful breathing to create space between your thoughts, emotions and reactions.
  • THINK - Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.

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