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Why You Shouldn't Drink Coffee In The Morning | Fast Company

Stashed in: Sleep!, #health, Awesome, Coffee!, Infographics!, Nutrition, Health Studies, Productivity, Rituals

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"Timing your coffee breaks with your body’s cortisol schedule means you will get the biggest bang from your caffeine jolt. According to the infographic, cortisol levels peak between 8 to 9 a.m., 12 to 1 p.m. and 5:30 to 6:30 p.m., meaning the best time for a coffee break is between 9:30 to 11:30 a.m. and 1:30 to 5 p.m., when our body’s cortisol levels drop."

Thank you for this article, Juliana!

This assumes that you wake up at 6am.

Best Time to Drink Coffee infographic imgur

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