Exercise helps people cope with anxiety and stress for an extended period of time after their workout.
Adam Rifkin stashed this in Stress
Stashed in: #lifehacks, #health, Fitspo, life, Anxiety
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“We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.”
Sweet.
3:57 PM Sep 20 2012