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Exercise helps people cope with anxiety and stress for an extended period of time after their workout.

Stashed in: #lifehacks, #health, Fitspo, life, Anxiety

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“We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.”


I think this is obvious for people who do exercise regularly.

Yes. And for the rest of us it's a revelation. :)



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