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How To Get Happy RIGHT NOW: 7 Quick Ways To Feel Better

Stashed in: #lifehacks, Sleep!, Smile!, #happiness, Fitspo, Dilbert, @bakadesuyo, Awesome, RTFM!, Marriage, Happiness

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When researchers survey 5000 people from 83 countries, what do they learn about happiness?

We’re happiest when we’re having sex, exercising, or socializing.


Researchers asked people to do a bunch of different exercises to quickly increase happiness.

What was most effective? Smiling.

Studies show we can process negative thoughts quite well when we’re exhausted — just not the happy ones. So get your rest.

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Thanks, Eric and Adam!

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