How To Get Happy RIGHT NOW: 7 Quick Ways To Feel Better
Eric Barker stashed this in Diabolical Plans For World Domination
Stashed in: #lifehacks, Sleep!, Smile!, #happiness, Fitspo, Dilbert, @bakadesuyo, Awesome, RTFM!, Marriage, Happiness
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When researchers survey 5000 people from 83 countries, what do they learn about happiness?
We’re happiest when we’re having sex, exercising, or socializing.
Brilliant!
Researchers asked people to do a bunch of different exercises to quickly increase happiness.
What was most effective? Smiling.
Studies show we can process negative thoughts quite well when we’re exhausted — just not the happy ones. So get your rest.
Read more: http://www.bakadesuyo.com/2013/10/how-to-get-happy/
8:16 AM Oct 27 2013