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Got a New Year’s Resolution? Here’s how to make it stick!


Duhigg's advice is clear, practical and actionable.  And it's even in picture format!

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Read more: http://charlesduhigg.com/got-a-new-years-resolution-heres-how-to-make-it-stick/

Stashed in: #lifehacks, Practice, Awesome, life, Feedback, Plan!, Happy Holidays!, Life Hacks, Life Automation, Habits!

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There's something very BJ Fogg meets Life Automation meets Deliberate Practice about this tool.

It's essentially a feedback mechanism that can automate IF-THEN responses from cues.

You're familiar with the BJ Fogg trigger research, right?

BJ Fogg triggers

No, I'm not familiar with BJ Fogg.  The only reference Fogg brings to mind arises from a two century previous Jules Verne story (awesome) and last century movie, "Around the World in 80 Days" (great for kids, back then) with David Niven as Phileas Fogg:

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Just watched BJ's video and he's almost as circumspect as Phileas, but his B=MAT research is much more succinct than getting around my limbic brain in 80 metrics.  

Might be that Duhigg used Fogg's research?  Can't find his book at the moment to confirm...

I dig this connection between the two Foggs. :)

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